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Rated 4.8 out of 5
Based on 43 reviews

Kale and White Bean Stew

$8.60
$8.60
$8.60
A Hearty Stew With Fennel and Thyme Read More
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FAQS

Is this a soup?
No, it really is a stew. By definition, a stew contains ingredients "stewed" in just enough liquid to be simmered for a period of time. It tends to be heartier than a soup. Whereas soup is primarily liquid, such as stock, combined with other ingredients such as vegetables or meat.

No meat... why so much protein?
Beans are protein-packed powerhouses. This is why each serving of our Kale and White Bean Stew contains 16g of protein, or 32g for an entire double serving. Not only that, but when you add potatoes and beans together, they form what is known as a complete protein, allowing a vegan dish to have the essential amino acids found in animal protein.

SEE FAQ PAGE

Cooking Directions

Kale and White Bean Stew

X Tear pouch open and REMOVE oxygen absorber.
X SINGLE SERVING Add a little less than one cup (375ML) of BOILING (yes, boiling) water to bag.
X DOUBLE SERVING Add a little less than two cups (750ML) of BOILING (yes, boiling) water to bag.
X STIR and reseal. HANG OUT for 15 minutes. Think about how big the universe is.
X OPEN. STIR AGAIN. EAT. SMILE.
X Rehydration will take LONGER at higher altitudes.


NUTRITIONAL INFO
Reviews

A Hearty Stew With Fennel and Thyme

A stew that is sure to warm the body and soul. Kale, white beans, fennel, olive oil, garlic and rosemary come together to create a delicious calorie-dense, vegan option for the backcountry.

  • Nutrient-rich kale is a great source of antioxidants
  • White beans are a plant protein powerhouse
  • Gluten-free
  • Vegan
  • 5-year shelf life

Important WARNING for California Residents

Kale

Kale

Kale is considered one of the most nutrient-dense foods you can eat, making it a bonafide superfood. Kale's list of health benefits is lengthy, and in our opinion, it's equally as tasty.
White Beans

White Beans

Protein-packed white beans are both hearty and nutritious. When combined with the other ingredients in our stew, you'll be getting a meal with all the essential amino acids needed to provide complete source of protein.
Fennel

Fennel

Loved for its unique mild anise/licorice flavor, fennel pairs beautifully with the kale, beans, potatoes and carrots of this stew. The root vegetable is also rich with essential vitamins and minerals.

Nutritional Info

Kale and White Bean Stew

INGREDIENTS: (notice how many you can pronounce!) Onion, Carrots, Dried Navy Beans, Fennel, Celery, Dried Kale, Garlic, Dried Potato Flakes, Extra Virgin Olive Oil, Sweet Potato Powder, Nutritional Yeast, Sea Salt, Fennel Seed, Dried Thyme, Black Pepper, Bay Leaf

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average rating 4.8 out of 5
Based on 43 reviews
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43 Reviews
Reviewed by Jamie B.
Verified Buyer
I recommend this product
Age Range
45 - 54
Gender
Female
Product Use
Backpacking
Rated 5 out of 5
Review posted

Kale and White Bean Stew

All I can say is…”Yummy!”

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Reviewed by Jodi L.
Verified Buyer
I recommend this product
Age Range
55 - 64
Gender
Female
Product Use
Backpacking
Rated 5 out of 5
Review posted

Yummy!

Perfect meal after a long hike. Warmed my tummy and my soul!

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Reviewed by Nancy Jane C.
Verified Buyer
I recommend this product
Age Range
65+
Gender
Female
Product Use
Backpacking
Rated 5 out of 5
Review posted

Vegan

One of the best backpacking meals I have tried. Love that they are made in my home state of Maine.

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Reviewed by Betsy B.
Verified Buyer
Age Range
55 - 64
Gender
Female
Product Use
Paddling
Rated 3 out of 5
Review posted

Healthy and Clean

I was very excited to try the kale and white bean stew because of the nutrition content and that it fits my vegetarian lifestyle. I was a little disappointed in the flavor. It had all the right stuff but lacked zest. I added some sriracha sauce and I was just fine. It was a huge serving, so I shared it with my husband and saved some for tomorrow.

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Reviewed by Guillermo M.
Verified Buyer
I recommend this product
Age Range
55 - 64
Gender
Male
Product Use
Hiking
Rated 4 out of 5
Review posted

tastes good a bit peppery

Testing this one and others before going on the trail. Calories not really enough after a long day long hike. Maybe I didn't stir enough... it tasted a bit peppery

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