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Rated 4.7 out of 5
Based on 66 reviews

Kale and White Bean Stew

$9.75
$9.75
$9.75
A Hearty Dehydrated Stew With Fennel and Thyme Read More
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FAQS

Is this a soup?
No, it really is a stew. By definition, a stew contains ingredients "stewed" in just enough liquid to be simmered for a period of time. It tends to be heartier than a soup. Whereas soup is primarily liquid, such as stock, combined with other ingredients such as vegetables or meat.

No meat... why so much protein?
Beans are protein-packed powerhouses. This is why each serving of our Kale and White Bean Stew contains 16g of protein, or 32g for an entire double serving. Not only that, but when you add potatoes and beans together, they form what is known as a complete protein, allowing a vegan dish to have the essential amino acids found in animal protein.

SEE FAQ PAGE

Cooking Directions

Kale and White Bean Stew

X Tear pouch open and REMOVE oxygen absorber.
X SINGLE SERVING Add a little less than one cup (375ML) of BOILING (yes, boiling) water to bag.
X DOUBLE SERVING Add a little less than two cups (750ML) of BOILING (yes, boiling) water to bag.
X STIR and reseal. HANG OUT for 15 minutes. Think about how big the universe is.
X OPEN. STIR AGAIN. EAT. SMILE.
X Rehydration will take LONGER at higher altitudes.


NUTRITIONAL INFO
Reviews

A Hearty Stew With Fennel and Thyme

A stew that is sure to warm the body and soul. Kale, white beans, fennel, olive oil, garlic and rosemary come together to create a delicious calorie-dense, vegan option for the backcountry.

  • Nutrient-rich kale is a great source of antioxidants
  • White beans are a plant protein powerhouse
  • Gluten-free
  • Vegan

This product has been lab tested with an extended shelf life and will have a minimum of two years to consume until its expiration date.

Important WARNING for California Residents

Kale

Kale

Kale is considered one of the most nutrient-dense foods you can eat, making it a bonafide superfood. Kale's list of health benefits is lengthy, and in our opinion, it's equally as tasty.
White Beans

White Beans

Protein-packed white beans are both hearty and nutritious. When combined with the other ingredients in our stew, you'll be getting a meal with all the essential amino acids needed to provide complete source of protein.
Fennel

Fennel

Loved for its unique mild anise/licorice flavor, fennel pairs beautifully with the kale, beans, potatoes and carrots of this stew. The root vegetable is also rich with essential vitamins and minerals.

Nutritional Info

Kale and White Bean Stew

INGREDIENTS: (notice how many you can pronounce!) Onion, Carrots, Dried Navy Beans, Fennel, Celery, Dried Kale, Garlic, Dried Potato Flakes, Extra Virgin Olive Oil, Sweet Potato Powder, Nutritional Yeast, Sea Salt, Fennel Seed, Dried Thyme, Black Pepper, Bay Leaf

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average rating 4.7 out of 5
Based on 66 reviews
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66 Reviews
Reviewed by Brian B.
Verified Buyer
I recommend this product
Age Range
45 - 54
Gender
Male
Product Use
Backpacking
Rated 5 out of 5
Review posted

Great tasting!

I have purchased and eaten all kinds of dehydrated and freeze dried food over my 40+ years of backpacking and the Good to Go meals are the best I've had. The Kale and White Bean Stew is hardy, rehydrates perfectly, and has a little spice to make it a go to meal and one that I make sure to bring on every trip. I sometimes save it for the last meal of the trip as kind of a reward :) Keep up the good work!

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Reviewed by Dianne T.
Verified Buyer
I recommend this product
Age Range
65+
Gender
Female
Product Use
At Home
Rated 5 out of 5
Review posted

Delicious

Easy to make and very delicious

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Reviewed by Richard S.
Verified Buyer
I recommend this product
Age Range
45 - 54
Gender
Male
Product Use
Backpacking
Rated 4 out of 5
Review posted

Great meal

Great meal with great flavor. Use with caution when sleeping in a small tent.

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Reviewed by James F.
Verified Buyer
I recommend this product
Age Range
45 - 54
Gender
Male
Product Use
Backpacking
Rated 5 out of 5
Review posted

Tasty

Liked the texture and taste, was great

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Reviewed by TAMMY T.
Verified Buyer
I recommend this product
Age Range
65+
Gender
Female
Product Use
Backpacking
Rated 4 out of 5
Review posted

Nice warm dinner

After a long day of hiking, this is so delicious!!

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