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Rated 4.8 out of 5
Based on 31 reviews

Kale and White Bean Stew

Regular price
$8.25
Regular price
$8.25
Sale price
$8.25
A Hearty Stew With Fennel and Thyme Read More
Size
Make it a 6-pack?
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Other Great Flavors

FAQS

Is this a soup?
No, it really is a stew. By definition, a stew contains ingredients "stewed" in just enough liquid to be simmered for a period of time. It tends to be heartier than a soup. Whereas soup is primarily liquid, such as stock, combined with other ingredients such as vegetables or meat.

No meat... why so much protein?
Beans are protein-packed powerhouses. This is why each serving of our Kale and White Bean Stew contains 16g of protein, or 32g for an entire double serving. Not only that, but when you add potatoes and beans together, they form what is known as a complete protein, allowing a vegan dish to have the essential amino acids found in animal protein.

SEE FAQ PAGE

Cooking Directions

Kale and White Bean Stew

X Tear pouch open and REMOVE oxygen absorber.
X SINGLE SERVING Add a little less than one cup (375ML) of BOILING (yes, boiling) water to bag.
X DOUBLE SERVING Add a little less than two cups (750ML) of BOILING (yes, boiling) water to bag.
X STIR and reseal. HANG OUT for 15 minutes. Think about how big the universe is.
X OPEN. STIR AGAIN. EAT. SMILE.
X Rehydration will take LONGER at higher altitudes.

A Hearty Stew With Fennel and Thyme

A stew that is sure to warm the body and soul. Kale, white beans, fennel, olive oil, garlic and rosemary come together to create a delicious calorie-dense, vegan option for the backcountry.

  • Nutrient-rich kale is a great source of antioxidants
  • White beans are a plant protein powerhouse
  • Gluten-free
  • Vegan
  • 3-year shelf life
Kale

Kale

Kale is considered one of the most nutrient-dense foods you can eat, making it a bonafide superfood. Kale's list of health benefits is lengthy, and in our opinion, it's equally as tasty.
White Beans

White Beans

Protein-packed white beans are both hearty and nutritious. When combined with the other ingredients in our stew, you'll be getting a meal with all the essential amino acids needed to provide complete source of protein.
Fennel

Fennel

Loved for its unique mild anise/licorice flavor, fennel pairs beautifully with the kale, beans, potatoes and carrots of this stew. The root vegetable is also rich with essential vitamins and minerals.

Nutritional Info

Kale and White Bean Stew

INGREDIENTS: (notice how many you can pronounce!) Onion, Carrots, Dried Navy Beans, Fennel, Celery, Dried Kale, Garlic, Dried Potato Flakes, Extra Virgin Olive Oil, Sweet Potato Powder, Nutritional Yeast, Sea Salt, Fennel Seed, Dried Thyme, Black Pepper, Bay Leaf

average rating 4.8 out of 5
Based on 31 reviews
  • 5 Stars
    25 Reviews
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    6 Reviews
  • 3 Stars
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100% of reviewers would recommend this product to a friend
31 Reviews
Reviewed by Gregory M.
Verified Buyer
I recommend this product
Age Range
55 - 64
Gender
Male
Product Use
Backpacking
Rated 5 out of 5
Review posted

Perfect!

I am hesitant to eat anything with kale but this is great.

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Reviewed by Hope H.
Verified Buyer
I recommend this product
Age Range
35 - 44
Gender
Female
Product Use
Travel
Rated 5 out of 5
Review posted

Nourishing and Yummy

We found this stew to be pleasantly interesting in flavor, as well as hearty and satisfying. Loved it.

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Reviewed by Laura P.
Verified Buyer
I recommend this product
Age Range
65+
Gender
Female
Product Use
Winter Camping
Rated 5 out of 5
Review posted

Hearty

Love this vegetarian meal, greens are a plus while camping, the entire meal very satisfying

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Reviewed by jeffrey p.
Verified Buyer
I recommend this product
Age Range
45 - 54
Gender
Male
Product Use
Backpacking
Rated 4 out of 5
Review posted

filling

filling..

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Reviewed by Kim B.
Verified Buyer
I recommend this product
Age Range
65+
Gender
Female
Product Use
Backpacking
Rated 5 out of 5
Review posted

Satisfying and tasty

Delicious

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