•
  • Double Serving
  • hover
1 6
Rated 4.7 out of 5
Based on 69 reviews

Kale and White Bean Stew

$13.56
$15.95
$13.56
A Hearty Dehydrated Stew With Fennel and Thyme Read More
Make it a 6-pack?
Free Shipping On Orders Over $99
Find A Store Near Me

Other Great Flavors

FAQS

Is this a soup?
No, it really is a stew. By definition, a stew contains ingredients "stewed" in just enough liquid to be simmered for a period of time. It tends to be heartier than a soup. Whereas soup is primarily liquid, such as stock, combined with other ingredients such as vegetables or meat.

No meat... why so much protein?
Beans are protein-packed powerhouses. This is why each serving of our Kale and White Bean Stew contains 16g of protein, or 32g for an entire double serving. Not only that, but when you add potatoes and beans together, they form what is known as a complete protein, allowing a vegan dish to have the essential amino acids found in animal protein.

SEE FAQ PAGE

Cooking Directions

Kale and White Bean Stew

X Add a little less than two cups (750ML) of BOILING (yes, boiling) water to bag.
X STIR and reseal. HANG OUT for 15 minutes. Think about how big the universe is.
X OPEN. STIR AGAIN. EAT. SMILE.
X Rehydration will take LONGER at higher altitudes.


NUTRITIONAL INFO
Reviews

A Hearty Stew With Fennel and Thyme

A stew that is sure to warm the body and soul. Kale, white beans, fennel, olive oil, garlic and rosemary come together to create a delicious calorie-dense, vegan option for the backcountry.

  • Nutrient-rich kale is a great source of antioxidants
  • White beans are a plant protein powerhouse
  • Gluten-free
  • Vegan

This product has been lab tested with an extended shelf life and will have a minimum of two years to consume until its expiration date.

Important WARNING for California Residents

Kale

Kale

Kale is considered one of the most nutrient-dense foods you can eat, making it a bonafide superfood. Kale's list of health benefits is lengthy, and in our opinion, it's equally as tasty.

Nutritional Info

Kale and White Bean Stew

INGREDIENTS: (notice how many you can pronounce!) Onion, Carrots, Dried Navy Beans, Fennel, Celery, Dried Kale, Garlic, Dried Potato Flakes, Extra Virgin Olive Oil, Sweet Potato Powder, Nutritional Yeast, Sea Salt, Fennel Seed, Dried Thyme, Black Pepper, Bay Leaf

Write a Review
average rating 4.7 out of 5
Based on 69 reviews
  • 5 Stars
    51 Reviews
  • 4 Stars
    14 Reviews
  • 3 Stars
    2 Reviews
  • 2 Stars
    2 Reviews
  • 1 Star
    0 Reviews
93% of reviewers would recommend this product to a friend
Customer photos and videos
Open user-uploaded photo and review in a modal Open user-uploaded photo and review in a modal
69 Reviews
Reviewed by Turtle M.
I don't recommend this product
Age Range
65+
Product Use
At Home
Rated 2 out of 5
Review posted

First time with this meal

I've been getting G to G meals for many years. Some are amongst my favorites from any manufacturer—Three-bean Chili, Thai Curry for example. As someone who eats no meat except for fish, and no dairy, the options for dehydrated meals is a bit limited. I had been meaning to try the Kale and Bean Stew for a while, and finally got around to it.

I think the flavor of this is fine. Mild yet tasty, and a bit savory, there is some depth to the seasoning mix. I jazzed it up a bit with some tomato paste and a couple of grinder turns of black pepper. As i usually do with most dehydrated meals, i simmer for about half the recommended dehydration time, then let it sit for the remainder of time, plus another 25% of so. Here and there, there was a slightly hard bean, but overall, things were expectedly soft.

The problem, and enough to not make me want to get this again, is that in pretty much every spoonful, there were stringy and/or tough bits of green stuff (presumably kale stems), that were pretty much inedible. This is the only G to G meal i've had this issue with. As a one-time, long-time gardener, i know that there are kale varieties that don't have as much of an issue with tough bits, but it appears this kale isn't that type. The "best by" date is just shy of a year out.

Loading...
Was this helpful?
Reviewed by Gilda W.
Verified Buyer
I recommend this product
Age Range
65+
Gender
Female
Product Use
Backpacking
Rated 4 out of 5
Review posted

out on the trail

Tasty. Good and healthy. Good for my finicky gut, which tends to get out of sorts on multi day treks. This meal mitigates rather than aggravates the gut disruption. For me it is a staple.

Loading...
Was this helpful?
Reviewed by Donald K.
Verified Buyer
Age Range
65+
Gender
Male
Product Use
Backpacking
Rated 3 out of 5
Review posted

Backpacking

Filling

Loading...
Was this helpful?
Reviewed by Brian B.
Verified Buyer
I recommend this product
Age Range
45 - 54
Gender
Male
Product Use
Backpacking
Rated 5 out of 5
Review posted

Great tasting!

I have purchased and eaten all kinds of dehydrated and freeze dried food over my 40+ years of backpacking and the Good to Go meals are the best I've had. The Kale and White Bean Stew is hardy, rehydrates perfectly, and has a little spice to make it a go to meal and one that I make sure to bring on every trip. I sometimes save it for the last meal of the trip as kind of a reward :) Keep up the good work!

Loading...
Was this helpful?
Reviewed by Dianne T.
Verified Buyer
I recommend this product
Age Range
65+
Gender
Female
Product Use
At Home
Rated 5 out of 5
Review posted

Delicious

Easy to make and very delicious

Loading...
Was this helpful?