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Rated 4.8 out of 5
Based on 54 reviews

Kale and White Bean Stew

Regular price
$6.02
Regular price
$8.60
Sale price
$6.02
A Hearty Stew With Fennel and Thyme Read More
Size
Make it a 6-pack?
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FAQS

Is this a soup?
No, it really is a stew. By definition, a stew contains ingredients "stewed" in just enough liquid to be simmered for a period of time. It tends to be heartier than a soup. Whereas soup is primarily liquid, such as stock, combined with other ingredients such as vegetables or meat.

No meat... why so much protein?
Beans are protein-packed powerhouses. This is why each serving of our Kale and White Bean Stew contains 16g of protein, or 32g for an entire double serving. Not only that, but when you add potatoes and beans together, they form what is known as a complete protein, allowing a vegan dish to have the essential amino acids found in animal protein.

SEE FAQ PAGE

Cooking Directions

Kale and White Bean Stew

X Tear pouch open and REMOVE oxygen absorber.
X SINGLE SERVING Add a little less than one cup (375ML) of BOILING (yes, boiling) water to bag.
X DOUBLE SERVING Add a little less than two cups (750ML) of BOILING (yes, boiling) water to bag.
X STIR and reseal. HANG OUT for 15 minutes. Think about how big the universe is.
X OPEN. STIR AGAIN. EAT. SMILE.
X Rehydration will take LONGER at higher altitudes.


A Hearty Stew With Fennel and Thyme

A stew that is sure to warm the body and soul. Kale, white beans, fennel, olive oil, garlic and rosemary come together to create a delicious calorie-dense, vegan option for the backcountry.

  • Nutrient-rich kale is a great source of antioxidants
  • White beans are a plant protein powerhouse
  • Gluten-free
  • Vegan

This product has been lab tested with an extended shelf life and will have a minimum of two years to consume until its expiration date.

Important WARNING for California Residents

Kale

Kale

Kale is considered one of the most nutrient-dense foods you can eat, making it a bonafide superfood. Kale's list of health benefits is lengthy, and in our opinion, it's equally as tasty.
White Beans

White Beans

Protein-packed white beans are both hearty and nutritious. When combined with the other ingredients in our stew, you'll be getting a meal with all the essential amino acids needed to provide complete source of protein.
Fennel

Fennel

Loved for its unique mild anise/licorice flavor, fennel pairs beautifully with the kale, beans, potatoes and carrots of this stew. The root vegetable is also rich with essential vitamins and minerals.

Nutritional Info

Kale and White Bean Stew

INGREDIENTS: (notice how many you can pronounce!) Onion, Carrots, Dried Navy Beans, Fennel, Celery, Dried Kale, Garlic, Dried Potato Flakes, Extra Virgin Olive Oil, Sweet Potato Powder, Nutritional Yeast, Sea Salt, Fennel Seed, Dried Thyme, Black Pepper, Bay Leaf

average rating 4.8 out of 5
Based on 54 reviews
  • 5 Stars
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96% of reviewers would recommend this product to a friend
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54 Reviews
Reviewed by Brian S.
Verified Buyer
I recommend this product
Age Range
65+
Gender
Male
Product Use
Hiking
Rated 5 out of 5
Review posted

Kale and White Bean Stew

A deliciously healthy favorite.

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Reviewed by Todd F.
Verified Buyer
I recommend this product
Age Range
55 - 64
Gender
Male
Product Use
Backpacking
Rated 5 out of 5
Review posted

Hearty comfort food

Warm, hearty, filling comfort food at its best. I like to pair mine with chopped summer sausage.

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Reviewed by Teri L.
Verified Buyer
I recommend this product
Age Range
65+
Gender
Female
Product Use
Hiking
Rated 5 out of 5
Review posted

Really good

We ordered this one because we thought it would have some good nutrient with the kale. We didn’t expect it to be as tasty as it actually is. It makes up into a cross between a stew and a soup. The beans rehydrate well which I didn’t expect them to be as soft as they were. A nice surprise. The taste was really delicious. The spices were just right. There were several pieces of stalky kale in both mine and my husband‘s packet but we just spit those out. Hey, we were camping. We will experiment with the amount of water we use next time to make it a bit thicker. All in all, this is a delicious camp meal. We will be buying this one again.

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Reviewed by Beth C.
Verified Buyer
I recommend this product
Age Range
65+
Gender
Female
Product Use
Car Camping
Rated 5 out of 5
Review posted

Savory stew!

I was pleasantly surprised at how much I enjoyed this stew. I let it sit a bit longer to fully cook. Nice blend of spices (although I got a piece of hard stem in one bite) and great flavors. Very filling and satisfying! I bought more after having one!

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Reviewed by Michael B.
Verified Buyer
I recommend this product
Age Range
65+
Gender
Male
Product Use
Car Camping
Rated 5 out of 5
Review posted

A hearty meal!

Absolutely delicious and hearty. On a recent camping trip, in Florida, during a cool rainy week, it was a great dinner option. Awesome stuff.

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