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Rated 4.7 out of 5
Based on 61 reviews

Kale and White Bean Stew

Regular price
$6.02
Regular price
$8.60
Sale price
$6.02
A Hearty Dehydrated Stew With Fennel and Thyme Read More
Size
Make it a 6-pack?
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Other Great Flavors

FAQS

Is this a soup?
No, it really is a stew. By definition, a stew contains ingredients "stewed" in just enough liquid to be simmered for a period of time. It tends to be heartier than a soup. Whereas soup is primarily liquid, such as stock, combined with other ingredients such as vegetables or meat.

No meat... why so much protein?
Beans are protein-packed powerhouses. This is why each serving of our Kale and White Bean Stew contains 16g of protein, or 32g for an entire double serving. Not only that, but when you add potatoes and beans together, they form what is known as a complete protein, allowing a vegan dish to have the essential amino acids found in animal protein.

SEE FAQ PAGE

Cooking Directions

Kale and White Bean Stew

X Tear pouch open and REMOVE oxygen absorber.
X SINGLE SERVING Add a little less than one cup (375ML) of BOILING (yes, boiling) water to bag.
X DOUBLE SERVING Add a little less than two cups (750ML) of BOILING (yes, boiling) water to bag.
X STIR and reseal. HANG OUT for 15 minutes. Think about how big the universe is.
X OPEN. STIR AGAIN. EAT. SMILE.
X Rehydration will take LONGER at higher altitudes.


A Hearty Stew With Fennel and Thyme

A stew that is sure to warm the body and soul. Kale, white beans, fennel, olive oil, garlic and rosemary come together to create a delicious calorie-dense, vegan option for the backcountry.

  • Nutrient-rich kale is a great source of antioxidants
  • White beans are a plant protein powerhouse
  • Gluten-free
  • Vegan

This product has been lab tested with an extended shelf life and will have a minimum of two years to consume until its expiration date.

Important WARNING for California Residents

Kale

Kale

Kale is considered one of the most nutrient-dense foods you can eat, making it a bonafide superfood. Kale's list of health benefits is lengthy, and in our opinion, it's equally as tasty.
White Beans

White Beans

Protein-packed white beans are both hearty and nutritious. When combined with the other ingredients in our stew, you'll be getting a meal with all the essential amino acids needed to provide complete source of protein.
Fennel

Fennel

Loved for its unique mild anise/licorice flavor, fennel pairs beautifully with the kale, beans, potatoes and carrots of this stew. The root vegetable is also rich with essential vitamins and minerals.

Nutritional Info

Kale and White Bean Stew

INGREDIENTS: (notice how many you can pronounce!) Onion, Carrots, Dried Navy Beans, Fennel, Celery, Dried Kale, Garlic, Dried Potato Flakes, Extra Virgin Olive Oil, Sweet Potato Powder, Nutritional Yeast, Sea Salt, Fennel Seed, Dried Thyme, Black Pepper, Bay Leaf

average rating 4.7 out of 5
Based on 61 reviews
  • 5 Stars
    48 Reviews
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    11 Reviews
  • 3 Stars
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95% of reviewers would recommend this product to a friend
Customer photos and videos
61 Reviews
Reviewed by james b.
Verified Buyer
I recommend this product
Age Range
55 - 64
Product Use
Emergency Preparedness
Rated 4 out of 5
Review posted

Filling

Good

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Reviewed by Greg W.
Verified Reviewer
I recommend this product
Age Range
45 - 54
Gender
Male
Product Use
Backpacking
Rated 4 out of 5
Review posted

Amazing meal

Meal is great and lots of fiber and and protein and all reconstitutes nicely- for me, I needed more spice bjt would definitely eat this again

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Reviewed by Kristie W.
Verified Buyer
I recommend this product
Age Range
35 - 44
Gender
Female
Product Use
Backpacking
Rated 5 out of 5
Review posted

My favorite backpacking meal!

This is a yummy filling treat after a long days hike. It's great quality, like a home cooked meal. Best thing is the ingredients are all natural and foods I'd find in my pantry. Try it, you won't be disappointed!

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Reviewed by Philip T.
Verified Buyer
I don't recommend this product
Age Range
65+
Gender
Male
Product Use
Backpacking
Rated 2 out of 5
Review posted

First Impressions

The flavor was good and it was a full meal, however with that said there were many inedible stems included with the meal. Was I the unlucky orderer or is this systemic with this meal?

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Good To-Go

Hi Philip, thank you for your honest feedback, and for giving the Kale and White Bean Stew a try! Every so often, the stem section of the kale leaves can be a bit stubborn when it comes to rehydrating. We are looking into this and someone from our customer service team should be in touch with you shortly! Best, Justin

Reviewed by Richard F.
Verified Buyer
I recommend this product
Age Range
55 - 64
Gender
Male
Product Use
Car Camping
Rated 5 out of 5
Review posted

On the go

Its all good! I have not put enough water in some meals, but I have not had any that were bad. My palette is pretty forgiving with meals of this genre, but not with Good-to-Go!

Thanks for the trail treats!

Rkchard F.

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